What happened this week between 3-4 am at my house? Four out of seven nights I was visited by a warm embrace… wink!
Yep, you got it… 3-4 am for me is about hot flashes.
I admit however that I really only have one a night that is strong enough to wake me up. And it just so happens to be around the 3-4 am hour. See? here’s the proof… I grabbed my phone to record them…
All bets are off though if I’ve had any alcohol… or spicy food close to bedtime… or hot, warming drinks like ginger tea… Then I’m likely to wake up much more often to fling off my sheets!!!!
I must admit, the fun of drinking at night has waned…
How about you? Do you have any “hot” sleep stories? 😉
As always I am so pleased that you visited. Your comments warm my heart and put a smile in my day. Come back next week when I share what I did in my day between 4 and 5 am… it’ll be a surprise for both of us!
Other bloggers’ 3-4 am HERE.